I am a lover of routine. I love to set goals and then work to accomplish them. That is why I love a workout schedule. Whether I’m training for a race or just trying to say healthy, I have my routine.
Here is my workout:
Tuesday: Spin and run 3 miles
Thursday: Total Body Workout and run 4.5 miles
Friday: weights and run 4.5 miles
Saturday: run 8 miles
Sunday: run 8 miles and yoga
The part that kills me is the total body workout. I will get in my car and my arms are still shaking. However, I will not give it up!
Good news is I have found my next race! It will be in the middle of September!! Another half marathon. This time in town a little closer than Paris. I will be running the Karlsruhe (Germany) half on the 23rd of September. Official training will begin on my birthday. What a great birthday present to me.
My goal for this race will be centered around time. In Paris I shaved 6 minutes off my personal best. When I crossed the finish line, I was already thinking about where the next race would be. I have to say, that left me wanting more. On the way home I was thinking about each part of the race. I know where I can use some work.
See, goal oriented!